Self defence moves to protect yourself

Self defence moves to protect yourself

If someone randomly started to attack you, how would you protect yourself?

Whether it’s a case of domestic violence, an attempted mugging or a home invasion, it pays to know some self-defence skills to stay safe.

Knowing just a couple of self-defence moves could save your life.

The two self-defence moves I’m going to share are easy to remember, easy to practice, and easy to execute. This is important because there is a lot of bad self-defence advice out there with overly complex moves that are just not practical for the average Joe.

If you are someone that has taken self-defence classes, achieved a black belt in karate, or are currently fighting in the UFC, you can stop reading now. For everyone else, here are two simple self-defence moves courtesy of best selling author (and master teacher) Tim Ferriss, that I encourage you to learn.

Let’s get ready to ruuuuummmble.

1. How to defend yourself against a punch

This is a great move for defending yourself against a punch or king hit.

Perfect if you are cornered and the attacker is moving towards you front on with the intention to punch.

2. What to do if someone grabs you from behind

In this video, Tim explains what to do if someone chokes you from behind.

The goal here is to get yourself out of the choke so you can run.

That’s it, two simple easy to remember defence moves.

Feel free to share this post with friends and family members you think could benefit from knowing these moves.

Stay safe everyone.